February Partner Workout


Grab a partner and get a sweat going.

Warm-up: Start with a five- to 10-minute dynamic warm-up, including walking or light jogging to elevate the heart rate into the Green Zone on your Myzone, or about a seven out of 10 intensity.

Workout: Perform each exercise for 45 seconds, with a 15-second rest between exercises. Complete the entire circuit two to three times.

The post February Partner Workout appeared first on VASA Fitness.


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