Turkey and Wild Rice Soup


Nothing is better on a cold day than a bowl of yummy, hot soup. As the temps drop, this turkey soup—packed with veggies, nutrients, and protein—is perfect for a cold day. It’s quick to make and great to use for meal prep as you plan your lunches and dinners for the week!


  • 16 oz turkey breast (cooked and cut into ½ inch chunks)
  • 2 cups wild rice (cooked)
  • 3 tbsp butter
  • ½ cup chopped celery
  • ½ cup chopped yellow onion
  • ½ cup chopped carrots
  • ½ cup chopped mushrooms
  • 3 tbsp flour
  • 3 cups chicken broth
  • 2 cups milk
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp pepper




  • In a large pan, over medium heat, melt the butter. Add celery, onion, carrots, and mushrooms. Sautee for 5 minutes. Add flour to vegetables and coat thoroughly.
  • In a large pot combine chicken broth, milk, garlic powder, salt, pepper, and vegetable mixture. Bring to a boil. Add in cooked turkey breast and cooked rice. Simmer for 10 minutes.
  • Serve and enjoy!

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