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Blog

28 Sep
Videos

The Best Ab Exercise?!

  • September 28, 2023
  • By author-avatar wpadmin
  • 0 comments
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27 Sep
Videos

10 Best Exercises to Start Calisthenics + Workout Plan

  • September 27, 2023
  • By author-avatar wpadmin
  • 0 comments
Try these 10 Best Exercises To Start Calisthenics! ▻Download our #1 Calisthenics APP : https://calisthenics-family.com...

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26 Sep
News

The Truth About Ultra Processed Foods

  • September 26, 2023
  • By author-avatar wpadmin
  • 0 comments
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings ...

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26 Sep
Videos

Get Body Transformation In 30 DAYS ! ( Home Workout )

  • September 26, 2023
  • By author-avatar wpadmin
  • 0 comments
Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan Rusakov On my channel, a video has finally been released...

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25 Sep
News

VItamin D: Important for Bone and Muscle Health

  • September 25, 2023
  • By author-avatar wpadmin
  • 0 comments
  Two different forms of Vitamin D are sold: vitamin D2, and vitamin D3. Without getting into the complicated chemist...

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25 Sep
Videos

How to Do a Fitness Assessment | Personal Training Assessment | Forms Included!

  • September 25, 2023
  • By author-avatar wpadmin
  • 0 comments
In this video, Jeff from Sorta Healthy explains how to do a fitness assessment as a personal trainer. As a personal tr...

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24 Sep
Videos

The Best Cardio You Can Do 🏃🏾‍♂️💨 5’10, 4.3 / 40⏱ 219lbs 🔥

  • September 24, 2023
  • By author-avatar wpadmin
  • 0 comments
source

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23 Sep
News

A Drink for Every Mood

  • September 23, 2023
  • By author-avatar wpadmin
  • 0 comments
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction ...

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23 Sep
Videos

TOP 5 Workout Tips! Nobody Tells You!!

  • September 23, 2023
  • By author-avatar wpadmin
  • 0 comments
These are the top 5 workout tips for muscle building and fat loss. source

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22 Sep
News

The Push-up Progression Plan (Get Your First Push-up!)

  • September 22, 2023
  • By author-avatar wpadmin
  • 0 comments
Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because ...

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    Shed Weight With Weight-loss Techniques!
    April 24, 2022
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    Tips On How To Maintain A Suit Body
    April 25, 2022
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