The Best Ab Exercise?!
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28
Sep
Blog
27
Sep
10 Best Exercises to Start Calisthenics + Workout Plan
Try these 10 Best Exercises To Start Calisthenics! ▻Download our #1 Calisthenics APP : https://calisthenics-family.com...
26
Sep
The Truth About Ultra Processed Foods
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings ...
26
Sep
Get Body Transformation In 30 DAYS ! ( Home Workout )
Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan Rusakov On my channel, a video has finally been released...
25
Sep
VItamin D: Important for Bone and Muscle Health
Two different forms of Vitamin D are sold: vitamin D2, and vitamin D3. Without getting into the complicated chemist...
25
Sep
How to Do a Fitness Assessment | Personal Training Assessment | Forms Included!
In this video, Jeff from Sorta Healthy explains how to do a fitness assessment as a personal trainer. As a personal tr...
23
Sep
A Drink for Every Mood
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction ...
23
Sep
TOP 5 Workout Tips! Nobody Tells You!!
These are the top 5 workout tips for muscle building and fat loss.
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22
Sep
The Push-up Progression Plan (Get Your First Push-up!)
Today I’m going to help you achieve your first push-up!
Yep, I know that sounds super confident.
But it’s because ...
