The Truth About Ultra Processed Foods
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings ...
26
Sep
News
25
Sep
VItamin D: Important for Bone and Muscle Health
Two different forms of Vitamin D are sold: vitamin D2, and vitamin D3. Without getting into the complicated chemist...
23
Sep
A Drink for Every Mood
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction ...
22
Sep
The Push-up Progression Plan (Get Your First Push-up!)
Today I’m going to help you achieve your first push-up!
Yep, I know that sounds super confident.
But it’s because ...
21
Sep
Three Fall Apple Recipes – VASA Fitness
RECEIVE TEXT REMINDERS FOR MY APPOINTMENT VASA Fitness offers its customers mobile alerts regarding marketing alerts,...
20
Sep
The Go With The Flow Wide Leg Jumpsuit
Hey guys!
Today, you are witnessing the beginning of something new.
In 2016, I started POPFL...
17
Sep
Benefits of Strength Training for Women over 55
Here are some of the top mental and physical barriers that many women suffer from and therefore don’t take the first ...
16
Sep
Nutritionist vs. Dietitian: What’s the Difference Between These Nutrition Experts?
Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much...
15
Sep
Why Athletes Need Pilates Mat Training
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?...
14
Sep
How to Run Properly (4 Steps for Beginners)
So you’ve decided it’s time to start running?
Perfect! You’ve arrived at the right place.
We’ve helped thousands of...
